Plain Whole Milk Greek Yogurt
100 calories per 100 g, from USDA FoodData Central.
100
Calories
9 g
Protein
5 g
Total fat
4 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol15 mg4%
- Sodium35 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0 mg0%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.28 mg20%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.75 mcg30%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97 kcal → 100 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol13 mg → 15 mg · nearest 5 mg
- Sodium35 mg → 35 mg · nearest 5 mg
- Total Carbohydrate3.98 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4 g → 4 g · nearest 1 g
- Protein9 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium141 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Whole Milk Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat46% of calories
- Carbohydrate16% of calories
Questions about Plain Whole Milk Greek Yogurt
How many calories are in Plain Whole Milk Greek Yogurt?
Plain Whole Milk Greek Yogurt has 100 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Whole Milk Greek Yogurt?
Plain Whole Milk Greek Yogurt has 9 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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