Plain Low-Fat Yogurt
140 calories per 1 container (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (227 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium160 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g0%
- Total Sugars16 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium420 mg30%
- Iron0.2 mg2%
- Potassium530 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.49 mg35%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.27 mcg50%
- Pantothenic Acid1.3 mg25%
- Phosphorus330 mg25%
- Magnesium40 mg10%
- Zinc2 mg20%
- Selenium7 mcg15%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.52 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
- Cholesterol13.6 mg → 15 mg · nearest 5 mg
- Sodium159 mg → 160 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars16 g → 16 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium415 mg → 420 mg · nearest 10 mg (FDA guidance)
- Iron0.182 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium531 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Low-Fat Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat22% of calories
- Carbohydrate45% of calories
Questions about Plain Low-Fat Yogurt
How many calories are in Plain Low-Fat Yogurt?
Plain Low-Fat Yogurt has 140 calories per 1 container (227 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Low-Fat Yogurt?
Plain Low-Fat Yogurt has 12 g of protein per 1 container (227 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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