Plain Low-Fat Greek Yogurt
150 calories per 1 container (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (200 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium70 mg3%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium230 mg20%
- Iron0.1 mg0%
- Potassium280 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.47 mg35%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.04 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus270 mg20%
- Magnesium20 mg6%
- Zinc1.2 mg10%
- Selenium25 mcg45%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.84 g → 4 g · nearest 0.5 g
- Saturated Fat2.46 g → 2.5 g · nearest 0.5 g
- Trans Fat0.12 g → 0 g · shown as 0
- Cholesterol20 mg → 20 mg · nearest 5 mg
- Sodium68 mg → 70 mg · nearest 5 mg
- Total Carbohydrate7.88 g → 8 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.12 g → 7 g · nearest 1 g
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium230 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.08 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Low-Fat Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat24% of calories
- Carbohydrate22% of calories
Questions about Plain Low-Fat Greek Yogurt
How many calories are in Plain Low-Fat Greek Yogurt?
Plain Low-Fat Greek Yogurt has 150 calories per 1 container (200 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Low-Fat Greek Yogurt?
Plain Low-Fat Greek Yogurt has 20 g of protein per 1 container (200 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170903.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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