Outside Skirt Steak, Boneless, Raw
260 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories260 kcal
- Total Fat20 g25%
- Saturated Fat8 g40%
- Trans Fat1 g
- Cholesterol80 mg27%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron3.9 mg20%
- Potassium270 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.63 mg50%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE0%
- Vitamin B125.93 mcg250%
- Pantothenic Acid1.3 mg25%
- Phosphorus160 mg15%
- Magnesium20 mg6%
- Zinc5.3 mg50%
- Selenium26 mcg45%
- Copper0.19 mg20%
- Manganese0.19 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories262 kcal → 260 kcal · nearest 10 kcal
- Total Fat19.9 g → 20 g · nearest 1 g
- Saturated Fat8.07 g → 8 g · nearest 1 g
- Trans Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol80.2 mg → 80 mg · nearest 5 mg
- Sodium73.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.396 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.86 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat68% of calories
- Carbohydrate1% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Raw has 260 calories per 1 oz (113 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Raw has 20 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Outside Skirt Steak, Boneless, Select, Grilled
- Outside Skirt Steak, Broiled
- Outside Skirt Steak, Choice, Lean and Fat, Raw
- Outside Skirt Steak, Lean Only, Grilled
- Outside Skirt Steak, Lean Only, Raw
- Outside Skirt Steak, Select, Lean and Fat, Raw
- Porterhouse Steak, Lean Only, Broiled
- Porterhouse Steak, Lean Only, Choice, Broiled
- Porterhouse Steak, Lean Only, Grilled
- Porterhouse Steak, Lean Only, Raw
For information only. Check the sources before printing a label.