Outside Skirt Steak, Broiled

USDA composition for outside skirt steak, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledskirt steakfajita steakarracheraouter skirt steakbeef plate skirt
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
1,160
Protein
107 g
Total fat
78 g
Sodium
420 mg
Nutrient
Calories1,156.68 kcal1,160 kcal
Total Fat77.5656 g78 g99%
Saturated Fat32.11488 g32 g161%
Trans Fatnot reported
Cholesterol267.624 mg270 mg89%
Sodium417.312 mg420 mg18%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein106.596 g107 g213%
Vitamin Dnot reported
Calcium49.896 mg50 mg4%
Iron11.70288 mg11.7 mg70%
Potassium1,719.144 mg1,720 mg35%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing lb, 453.6 grams. 1,160 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of outside skirt steak, broiled’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
9.2 g
36.9%
60.4%
0.0%
2.55 kcal/g
0.00 g
0.24
0.05
0.10
1.30
5.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 171788 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.