Outside Skirt Steak, Choice, Lean and Fat, Raw
640 calories per 1 steak (268 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (268 g)% Daily Value
- Calories640 kcal
- Total Fat49 g63%
- Saturated Fat20 g100%
- Trans Fat3 g
- Cholesterol190 mg63%
- Sodium170 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron9 mg50%
- Potassium640 mg15%
- Monounsaturated fat22 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.28 mg25%
- Riboflavin1.51 mg120%
- Vitamin B61 mg60%
- Folate10 mcg DFE2%
- Vitamin B1214.69 mcg610%
- Pantothenic Acid3.1 mg60%
- Phosphorus380 mg30%
- Magnesium50 mg10%
- Zinc12.1 mg110%
- Selenium61 mcg110%
- Copper0.46 mg50%
- Manganese0.46 mg20%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories638 kcal → 640 kcal · nearest 10 kcal
- Total Fat49.4 g → 49 g · nearest 1 g
- Saturated Fat19.9 g → 20 g · nearest 1 g
- Trans Fat2.76 g → 3 g · nearest 0.5 g
- Cholesterol190 mg → 190 mg · nearest 5 mg
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.938 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.4 g → 47 g · nearest 1 g
- Vitamin D0.268 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.98 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium643 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat70% of calories
- Carbohydrate1% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Choice, Lean and Fat, Raw has 640 calories per 1 steak (268 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Choice, Lean and Fat, Raw has 47 g of protein per 1 steak (268 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Raw Bottom Round Steak, Lean and Fat, Choice Grade
For information only. Check the sources before printing a label.