Inside Skirt Steak, Lean and Fat, Raw
710 calories per 1 steak (382 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (382 g)% Daily Value
- Calories710 kcal
- Total Fat45 g57%
- Saturated Fat18 g88%
- Trans Fat2.5 g
- Cholesterol250 mg83%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron6.5 mg35%
- Potassium1,000 mg20%
- Monounsaturated fat21 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg4%
- Thiamin0.21 mg20%
- Riboflavin1.1 mg80%
- Vitamin B61.61 mg90%
- Folate10 mcg DFE2%
- Vitamin B128.82 mcg370%
- Pantothenic Acid2.3 mg45%
- Phosphorus550 mg45%
- Magnesium75 mg20%
- Zinc22.9 mg210%
- Selenium85 mcg150%
- Copper0.32 mg35%
- Manganese0.32 mg15%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories714 kcal → 710 kcal · nearest 10 kcal
- Total Fat44.7 g → 45 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Trans Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol248 mg → 250 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.9 g → 78 g · nearest 1 g
- Vitamin D0.382 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.53 mg → 6.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,000.84 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Lean and Fat, Raw has 710 calories per 1 steak (382 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Lean and Fat, Raw has 78 g of protein per 1 steak (382 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.