Porterhouse Steak, Lean Only, Grilled
900 calories per 1 steak (421 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (421 g)% Daily Value
- Calories900 kcal
- Total Fat43 g56%
- Saturated Fat17 g85%
- Trans Fat2 g
- Cholesterol345 mg115%
- Sodium290 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein119 g
- Vitamin D0.4 mcg2%
- Calcium80 mg6%
- Iron13.6 mg80%
- Potassium1,230 mg25%
- Monounsaturated fat19 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K6 mcg6%
- Thiamin0.25 mg20%
- Riboflavin1.09 mg80%
- Vitamin B62.91 mg170%
- Folate30 mcg DFE8%
- Vitamin B129.09 mcg380%
- Phosphorus940 mg80%
- Magnesium95 mg25%
- Zinc19.7 mg180%
- Selenium119 mcg220%
- Copper0.31 mg35%
- Manganese0.02 mg0%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories897 kcal → 900 kcal · nearest 10 kcal
- Total Fat43.4 g → 43 g · nearest 1 g
- Saturated Fat16.9 g → 17 g · nearest 1 g
- Trans Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol345 mg → 345 mg · nearest 5 mg
- Sodium286 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein119 g → 119 g · nearest 1 g
- Vitamin D0.421 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron13.6 mg → 13.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,225.11 mg → 1,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Porterhouse Steak
How many calories are in Porterhouse Steak?
Porterhouse Steak, Lean Only, Grilled has 900 calories per 1 steak (421 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Porterhouse Steak?
Porterhouse Steak, Lean Only, Grilled has 119 g of protein per 1 steak (421 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.