Outside Skirt Steak, Select, Lean and Fat, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat18 g24%
- Saturated Fat8 g38%
- Trans Fat1 g
- Cholesterol80 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron4.1 mg25%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.62 mg50%
- Vitamin B60.45 mg25%
- Folate5 mcg DFE0%
- Vitamin B125.56 mcg230%
- Pantothenic Acid1.2 mg25%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc5.8 mg50%
- Selenium26 mcg45%
- Copper0.19 mg20%
- Manganese0.19 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat7.58 g → 8 g · nearest 1 g
- Trans Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.407 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.1 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium284 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat66% of calories
- Carbohydrate1% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Select, Lean and Fat, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Select, Lean and Fat, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172163.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.