Outside Skirt Steak, Boneless, Select, Grilled
490 calories per 1 steak (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (175 g)% Daily Value
- Calories490 kcal
- Total Fat33 g42%
- Saturated Fat12 g60%
- Trans Fat1.5 g
- Cholesterol170 mg57%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein49 g
- Vitamin D0.2 mcg0%
- Calcium10 mg2%
- Iron9.3 mg50%
- Potassium490 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin1.46 mg110%
- Vitamin B60.82 mg50%
- Folate10 mcg DFE4%
- Vitamin B1212.85 mcg540%
- Pantothenic Acid2.3 mg45%
- Phosphorus340 mg25%
- Magnesium45 mg10%
- Zinc12.6 mg110%
- Selenium61 mcg110%
- Copper0.37 mg40%
- Manganese0.37 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories492 kcal → 490 kcal · nearest 10 kcal
- Total Fat32.8 g → 33 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Trans Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol172 mg → 170 mg · nearest 5 mg
- Sodium121 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein48.9 g → 49 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.33 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium490 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Select, Grilled has 490 calories per 1 steak (175 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Boneless, Select, Grilled has 49 g of protein per 1 steak (175 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173399.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Outside Skirt Steak, Broiled
- Outside Skirt Steak, Choice, Lean and Fat, Raw
- Outside Skirt Steak, Lean Only, Grilled
- Outside Skirt Steak, Lean Only, Raw
- Outside Skirt Steak, Select, Lean and Fat, Raw
- Porterhouse Steak, Lean Only, Broiled
- Porterhouse Steak, Lean Only, Choice, Broiled
- Porterhouse Steak, Lean Only, Grilled
- Porterhouse Steak, Lean Only, Raw
- Porterhouse Steak, Lean Only, Select, Grilled
For information only. Check the sources before printing a label.