Outside Skirt Steak, Lean Only, Raw
520 calories per 1 steak (264 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (264 g)% Daily Value
- Calories520 kcal
- Total Fat35 g45%
- Saturated Fat14 g71%
- Trans Fat2 g
- Cholesterol180 mg61%
- Sodium170 mg7%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein51 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron10 mg60%
- Potassium690 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.29 mg25%
- Riboflavin1.52 mg120%
- Vitamin B61.1 mg60%
- Folate10 mcg DFE2%
- Vitamin B1213.62 mcg570%
- Pantothenic Acid3 mg60%
- Phosphorus400 mg30%
- Magnesium55 mg15%
- Zinc14.2 mg130%
- Selenium63 mcg120%
- Copper0.46 mg50%
- Manganese0.46 mg20%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories523 kcal → 520 kcal · nearest 10 kcal
- Total Fat35.5 g → 35 g · nearest 1 g
- Saturated Fat14.1 g → 14 g · nearest 1 g
- Trans Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol182 mg → 180 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.607 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.5 g → 51 g · nearest 1 g
- Vitamin D0.528 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron10 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Outside Skirt Steak
How many calories are in Outside Skirt Steak?
Outside Skirt Steak, Lean Only, Raw has 520 calories per 1 steak (264 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Outside Skirt Steak?
Outside Skirt Steak, Lean Only, Raw has 51 g of protein per 1 steak (264 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.