Beef Outside Skirt Steak, Boneless, Lean Only, All Grades, Raw
230 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories230 kcal
- Total Fat16 g21%
- Saturated Fat6 g32%
- Trans Fat1 g
- Cholesterol80 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron4.1 mg25%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.66 mg50%
- Vitamin B60.45 mg25%
- Folate5 mcg DFE0%
- Vitamin B126.27 mcg260%
- Pantothenic Acid1.3 mg25%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc5.6 mg50%
- Selenium27 mcg50%
- Copper0.2 mg25%
- Manganese0.2 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat6.35 g → 6 g · nearest 1 g
- Trans Fat0.841 g → 1 g · nearest 0.5 g
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium75.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.215 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.07 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Beef Outside Skirt Steak
How many calories are in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, All Grades, Raw has 230 calories per 1 oz (113 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Outside Skirt Steak?
Beef Outside Skirt Steak, Boneless, Lean Only, All Grades, Raw has 21 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173376.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.