Oatmeal, Regular or Quick, Made with Water, No Added Fat
110 calories per 1 oz, dry, yields (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (170 g)% Daily Value
- Calories110 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate19 g7%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium8 mcg15%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.85 g → 2 g · nearest 0.5 g
- Saturated Fat0.316 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate19.3 g → 19 g · nearest 1 g
- Dietary Fiber2.89 g → 3 g · nearest 1 g
- Total Sugars0.289 g → 0 g · shown as 0
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.6 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate71% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Regular or Quick, Made with Water, No Added Fat has 110 calories per 1 oz, dry, yields (170 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Regular or Quick, Made with Water, No Added Fat has 4 g of protein per 1 oz, dry, yields (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708381.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
For information only. Check the sources before printing a label.