Nonfat Vanilla Greek Yogurt
120 calories per 1 container (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (150 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein13 g
- Vitamin D1.4 mcg6%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.36 mg30%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.96 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium15 mcg25%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.27 g → 0 g · shown as 0
- Saturated Fat0.2 g → 0 g · shown as 0
- Trans Fat0.006 g → 0 g · shown as 0
- Cholesterol4.5 mg → 5 mg · nearest 5 mg
- Sodium51 mg → 50 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber0.75 g → 1 g · nearest 1 g
- Total Sugars14.3 g → 14 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.06 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Vanilla Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat2% of calories
- Carbohydrate53% of calories
Questions about Nonfat Vanilla Greek Yogurt
How many calories are in Nonfat Vanilla Greek Yogurt?
Nonfat Vanilla Greek Yogurt has 120 calories per 1 container (150 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Vanilla Greek Yogurt?
Nonfat Vanilla Greek Yogurt has 13 g of protein per 1 container (150 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.