Pork Leg (Ham), Whole, Lean and Fat, Raw
280 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories280 kcal
- Total Fat21 g27%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium360 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.83 mg70%
- Riboflavin0.23 mg15%
- Vitamin B60.45 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.71 mcg30%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc2.2 mg20%
- Selenium33 mcg60%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat21.3 g → 21 g · nearest 1 g
- Saturated Fat7.39 g → 7 g · nearest 1 g
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium53.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Pork Leg (Ham)
How many calories are in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean and Fat, Raw has 280 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leg (Ham)?
Pork Leg (Ham), Whole, Lean and Fat, Raw has 20 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.