Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
440 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories440 kcal
- Total Fat37 g48%
- Saturated Fat13 g64%
- Trans Fat0 g
- Cholesterol115 mg38%
- Sodium105 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium320 mg6%
- Monounsaturated fat33 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.39 mg30%
- Riboflavin0.55 mg40%
- Vitamin B60.57 mg35%
- Folate2 mcg DFE0%
- Vitamin B121.32 mcg60%
- Pantothenic Acid1.1 mg20%
- Phosphorus220 mg15%
- Magnesium20 mg6%
- Zinc2.9 mg25%
- Selenium43 mcg80%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories444 kcal → 440 kcal · nearest 10 kcal
- Total Fat37.2 g → 37 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Trans Fat0.259 g → 0 g · shown as 0
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate1.57 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.8 g → 26 g · nearest 1 g
- Vitamin D0.904 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat75% of calories
- Carbohydrate1% of calories
Questions about Ground Pork
How many calories are in Ground Pork?
Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles has 440 calories per 1 oz (113 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Pork?
Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169191.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
- Ground Pork, 96% Lean / 4% Fat, Pan-Broiled
- Ground Pork, 96% Lean / 4% Fat, Raw
- Ground Pork, Cooked
- Ground Pork, Raw
- Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
For information only. Check the sources before printing a label.