Ground Pork, 84% Lean / 16% Fat, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.38 mg30%
- Vitamin B60.62 mg35%
- Folate2 mcg DFE0%
- Vitamin B120.82 mcg35%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium34 mcg60%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat5.57 g → 6 g · nearest 1 g
- Trans Fat0.14 g → 0 g · shown as 0
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium76.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.497 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat66% of calories
- Carbohydrate1% of calories
Questions about Ground Pork
How many calories are in Ground Pork?
Ground Pork, 84% Lean / 16% Fat, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Pork?
Ground Pork, 84% Lean / 16% Fat, Raw has 20 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168372.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
- Ground Pork, 96% Lean / 4% Fat, Pan-Broiled
- Ground Pork, 96% Lean / 4% Fat, Raw
- Ground Pork, Cooked
- Ground Pork, Raw
- Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
- Ham and Water Product, Boneless Slice, Lean, Pan-Broiled
- Ham and Water Product, Whole Boneless, Lean, Roasted
- Ham and Water Product, Whole Boneless, Lean, Unheated
- Ham Center Slice, Lean and Fat, Unheated
For information only. Check the sources before printing a label.