French Toast Sticks
250 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories250 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium480 mg21%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g4%
- Total Sugars12 g
- Added Sugars—
- Protein7 g
- Vitamin D0.4 mcg2%
- Calcium90 mg8%
- Iron2.1 mg10%
- Potassium120 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K8 mcg6%
- Thiamin0.28 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.08 mg4%
- Folate80 mcg DFE20%
- Vitamin B120.16 mcg6%
- Phosphorus90 mg6%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.26 g → 8 g · nearest 1 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Cholesterol18 mg → 20 mg · nearest 5 mg
- Sodium482 mg → 480 mg · nearest 10 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber1.17 g → 1 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein6.77 g → 7 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat30% of calories
- Carbohydrate58% of calories
Questions about French Toast Sticks
How many calories are in French Toast Sticks?
French Toast Sticks has 250 calories per 1 serving, quantity not specified (90 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast Sticks?
French Toast Sticks has 7 g of protein per 1 serving, quantity not specified (90 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708338.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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