Fried Chicken Breast (No Skin)
100 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.33 mg20%
- Folate2 mcg DFE0%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.671 g → 0.5 g · nearest 0.5 g
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium41.1 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0.265 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0.052 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.32 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.593 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate1% of calories
Questions about Fried Chicken Breast (No Skin)
How many calories are in Fried Chicken Breast (No Skin)?
Fried Chicken Breast (No Skin) has 100 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken Breast (No Skin)?
Fried Chicken Breast (No Skin) has 17 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Fried Chicken Dark Meat (No Skin)
- Fried Chicken Drumstick, Meat Only
- Fried Chicken Giblets
- Fried Chicken Leg, Meat Only
- Fried Chicken Light Meat, Skinless
- Fried Chicken, Meat Only (No Skin)
- Frozen BBQ Glazed Chicken Wings (Unheated)
- Frozen BBQ Glazed Chicken Wings, Oven-Heated
- Goose Liver, Raw
- Goose, Meat and Skin, Roasted
For information only. Check the sources before printing a label.