Fried Chicken Dark Meat (No Skin)

USDA composition for fried chicken dark meat (no skin), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfried skinless chicken thighpan fried dark chickenfried chicken leg no skinskillet chicken thighdark meat chickenpollo frito

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

330

Protein

41 g

Total fat

16 g

Sodium

135 mg

Nutrient
Calories	334.6 kcal	330 kcal	—
Total Fat	16.24 g	16 g	21%
Saturated Fat	4.368 g	4.5 g	22%
Trans Fat	not reported	—	—	—
Cholesterol	134.4 mg	135 mg	45%
Sodium	135.8 mg	135 mg	6%
Total Carbohydrate	3.626 g	4 g	1%
Dietary Fiber	0 g	0 g	0%
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	40.6 g	41 g	81%
Vitamin D	not reported	—	—	—
Calcium	25.2 mg	30 mg	2%
Iron	2.086 mg	2.1 mg	10%
Potassium	354.2 mg	350 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of fried chicken dark meat (no skin)’s calories come from fat whether you weigh out unit (yield from 1 lb ready-to-cook chicken) or cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.1 g

48.5%

43.7%

4.3%

2.39 kcal/g

2.59 g

0.38

0.10

0.89

2.27

10.78

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171068 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with fried chicken dark meat (no skin)?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.