Egg and Ham Sandwich on English Muffin
320 calories per 1 serving, quantity not specified (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (145 g)% Daily Value
- Calories320 kcal
- Total Fat16 g20%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol235 mg78%
- Sodium720 mg31%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein18 g
- Vitamin D2.2 mcg10%
- Calcium310 mg25%
- Iron3.4 mg20%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.36 mg30%
- Riboflavin0.45 mg35%
- Vitamin B60.14 mg8%
- Folate110 mcg DFE25%
- Vitamin B120.78 mcg35%
- Phosphorus300 mg25%
- Magnesium30 mg6%
- Zinc2.1 mg20%
- Selenium37 mcg70%
- Copper0.1 mg10%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat6.43 g → 6 g · nearest 1 g
- Cholesterol235 mg → 235 mg · nearest 5 mg
- Sodium718 mg → 720 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars2.94 g → 3 g · nearest 1 g
- Protein17.6 g → 18 g · nearest 1 g
- Vitamin D2.18 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium310 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.41 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium196 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Ham Sandwich on English Muffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat44% of calories
- Carbohydrate35% of calories
Questions about Egg and Ham Sandwich on English Muffin
How many calories are in Egg and Ham Sandwich on English Muffin?
Egg and Ham Sandwich on English Muffin has 320 calories per 1 serving, quantity not specified (145 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Ham Sandwich on English Muffin?
Egg and Ham Sandwich on English Muffin has 18 g of protein per 1 serving, quantity not specified (145 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707318.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
- Egg and Sausage Sandwich on English Muffin
- Egg Burrito
- Egg Quesadilla
For information only. Check the sources before printing a label.