Egg and Bacon Sandwich on English Muffin
380 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories380 kcal
- Total Fat21 g26%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium860 mg37%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D2.1 mcg10%
- Calcium310 mg25%
- Iron3.5 mg20%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.4 mg10%
- Vitamin K4 mcg4%
- Thiamin0.41 mg35%
- Riboflavin0.46 mg35%
- Vitamin B60.18 mg10%
- Folate110 mcg DFE25%
- Vitamin B120.92 mcg40%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium42 mcg80%
- Copper0.1 mg10%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories383 kcal → 380 kcal · nearest 10 kcal
- Total Fat20.6 g → 21 g · nearest 1 g
- Saturated Fat8.14 g → 8 g · nearest 1 g
- Cholesterol245 mg → 245 mg · nearest 5 mg
- Sodium861 mg → 860 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars2.78 g → 3 g · nearest 1 g
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D2.1 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium309 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.47 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium242 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Bacon Sandwich on English Muffin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat48% of calories
- Carbohydrate29% of calories
Questions about Egg and Bacon Sandwich on English Muffin
How many calories are in Egg and Bacon Sandwich on English Muffin?
Egg and Bacon Sandwich on English Muffin has 380 calories per 1 serving, quantity not specified (150 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Bacon Sandwich on English Muffin?
Egg and Bacon Sandwich on English Muffin has 21 g of protein per 1 serving, quantity not specified (150 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707317.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Cheese Sandwich on Wheat Bread
- Egg and Ham Burrito
- Egg and Ham Sandwich on Bagel
- Egg and Ham Sandwich on Croissant
- Egg and Ham Sandwich on English Muffin
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
For information only. Check the sources before printing a label.