Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat
90 calories per 1 egg (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (70 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium150 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.5 mcg8%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.28 mg20%
- Vitamin B60.05 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.5 mcg20%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.08 g → 6 g · nearest 1 g
- Saturated Fat1.95 g → 2 g · nearest 0.5 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate1.11 g → 1 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars0.371 g → 0 g · shown as 0
- Protein7.83 g → 8 g · nearest 1 g
- Vitamin D1.54 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat61% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Mixed…
How many calories are in Egg Omelet or Scrambled Egg with Mixed…?
Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat has 90 calories per 1 egg (70 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Mixed…?
Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat has 8 g of protein per 1 egg (70 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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For information only. Check the sources before printing a label.