Egg Omelet or Scrambled Egg with Meat, Cooked in Oil

USDA composition for egg omelet or scrambled egg with meat, cooked in oil, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmeat omeletscrambled eggs with meategg and meat omeletmeaty scrambled eggsomelettehuevos revueltosanda bhurji

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

270

Protein

17 g

Total fat

22 g

Sodium

450 mg

Nutrient
Calories	268.65 kcal	270 kcal	—
Total Fat	21.735 g	22 g	28%
Saturated Fat	5.5215 g	6 g	28%
Trans Fat	not reported	—	—	—
Cholesterol	467.1 mg	465 mg	156%
Sodium	453.6 mg	450 mg	20%
Total Carbohydrate	1.323 g	1 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0.3645 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	17.145 g	17 g	34%
Vitamin D	2.97 mcg	3 mcg	15%
Calcium	55.35 mg	60 mg	4%
Iron	2.052 mg	2.1 mg	10%
Potassium	206.55 mg	210 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of egg omelet or scrambled egg with meat, cooked in oil’s calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.4 g

25.5%

72.8%

2.0%

1.99 kcal/g

0.98 g

2.20

0.23

1.00

2.55

12.69

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707215 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.