Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
130 calories per 1 egg (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (90 g)% Daily Value
- Calories130 kcal
- Total Fat9 g11%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium290 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D1.8 mcg10%
- Calcium40 mg2%
- Iron1.3 mg8%
- Potassium170 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C3 mg4%
- Vitamin E0.9 mg6%
- Vitamin K23 mcg20%
- Thiamin0.08 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.64 mcg25%
- Phosphorus160 mg10%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium24 mcg45%
- Copper0.02 mg2%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat8.71 g → 9 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate1.37 g → 1 g · nearest 1 g
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars0.486 g → 0 g · shown as 0
- Protein10.9 g → 11 g · nearest 1 g
- Vitamin D1.8 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat62% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat has 130 calories per 1 egg (90 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat has 11 g of protein per 1 egg (90 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707260.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Mixed Vegetables
- Egg Omelet or Scrambled Egg with Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions, Fat Added
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions, No Added Fat
- Egg Omelet or Scrambled Egg with Tomatoes
- Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables, No Fat Added
For information only. Check the sources before printing a label.