Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, No Added Fat
250 calories per 1 serving, quantity not specified (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (180 g)% Daily Value
- Calories250 kcal
- Total Fat17 g22%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol600 mg200%
- Sodium530 mg23%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D3.8 mcg20%
- Calcium80 mg6%
- Iron2.8 mg15%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A310 mcg RAE35%
- Vitamin C8 mg8%
- Vitamin E2 mg15%
- Vitamin K90 mcg70%
- Thiamin0.15 mg10%
- Riboflavin0.64 mg50%
- Vitamin B60.19 mg10%
- Folate95 mcg DFE25%
- Vitamin B121.28 mcg50%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium49 mcg90%
- Copper0.03 mg4%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat17 g → 17 g · nearest 1 g
- Saturated Fat5.45 g → 5 g · nearest 1 g
- Cholesterol601 mg → 600 mg · nearest 5 mg
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate2.59 g → 3 g · nearest 1 g
- Dietary Fiber0.36 g → 0 g · shown as 0
- Total Sugars0.666 g → 1 g · nearest 1 g
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D3.78 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium84.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.77 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium340 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Meat a…
How many calories are in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, No Added Fat has 250 calories per 1 serving, quantity not specified (180 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, No Added Fat has 21 g of protein per 1 serving, quantity not specified (180 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707257.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Meat and Vegetables
- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Meat, Cooked in Oil
For information only. Check the sources before printing a label.