Egg Omelet or Scrambled Egg with Meat and Tomatoes, Fat Added

USDA composition for egg omelet or scrambled egg with meat and tomatoes, fat added, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmeat tomato omeletscrambled eggs with meat and tomatowestern style omeletmeaty tomato egg scramblescrambled eggs with meat and tomatoesomelette

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

160

Protein

11 g

Total fat

13 g

Sodium

270 mg

Nutrient
Calories	163.4 kcal	160 kcal	—
Total Fat	12.825 g	13 g	16%
Saturated Fat	3.876 g	4 g	19%
Trans Fat	not reported	—	—	—
Cholesterol	304 mg	305 mg	101%
Sodium	270.75 mg	270 mg	12%
Total Carbohydrate	1.406 g	1 g	1%
Dietary Fiber	0.19 g	0 g	1%
Total Sugars	0.589 g	less than 1g	—
Added Sugars	not reported	—	—	—
Protein	10.545 g	11 g	21%
Vitamin D	1.9 mcg	1.9 mcg	10%
Calcium	38 mg	40 mg	2%
Iron	1.3205 mg	1.3 mg	8%
Potassium	152 mg	150 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 71% of egg omelet or scrambled egg with meat and tomatoes, fat added’s calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.5 g

25.8%

70.6%

3.4%

1.72 kcal/g

1.28 g

7.40

1.78

0.25

0.73

1.94

14.91

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707253 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.