Egg Omelet or Scrambled Egg with Meat and Vegetables
230 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories230 kcal
- Total Fat18 g23%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol430 mg144%
- Sodium380 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D2.7 mcg15%
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A210 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E2.1 mg15%
- Vitamin K6 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.5 mg40%
- Vitamin B60.15 mg10%
- Folate60 mcg DFE15%
- Vitamin B120.92 mcg40%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium38 mcg70%
- Copper0.07 mg8%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat5.51 g → 6 g · nearest 1 g
- Cholesterol432 mg → 430 mg · nearest 5 mg
- Sodium385 mg → 380 mg · nearest 10 mg
- Total Carbohydrate2.04 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.729 g → 1 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D2.7 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Meat a…
How many calories are in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Vegetables has 230 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Vegetables has 15 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Meat, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables
For information only. Check the sources before printing a label.