Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables

USDA composition for egg omelet or scrambled egg with cheese, meat, and dark-green vegetables, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledspinach cheese meat omeletcheesy meat greens omeletcheese and greens egg omeletmeat spinach egg omeletscrambled eggscheese omeletomelettetortilla de huevohuevos revueltosanda bhurji

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

420

Protein

27 g

Total fat

33 g

Sodium

800 mg

Nutrient
Calories	417.9 kcal	420 kcal	—
Total Fat	33.18 g	33 g	43%
Saturated Fat	11.739 g	12 g	59%
Trans Fat	not reported	—	—	—
Cholesterol	653.1 mg	655 mg	218%
Sodium	800.1 mg	800 mg	35%
Total Carbohydrate	3.36 g	3 g	1%
Dietary Fiber	0.21 g	0 g	1%
Total Sugars	1.218 g	1 g	—
Added Sugars	not reported	—	—	—
Protein	26.67 g	27 g	53%
Vitamin D	4.83 mcg	4.8 mcg	25%
Calcium	285.6 mg	290 mg	20%
Iron	2.898 mg	2.9 mg	15%
Potassium	342.3 mg	340 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 71% of egg omelet or scrambled egg with cheese, meat, and dark-green vegetables’ calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.4 g

25.5%

71.5%

3.2%

1.99 kcal/g

1.50 g

16.00

2.34

0.64

0.52

1.48

13.74

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707270 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

10 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.