Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added
210 calories per 1 egg (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (105 g)% Daily Value
- Calories210 kcal
- Total Fat17 g21%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium390 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D2.4 mcg10%
- Calcium140 mg10%
- Iron1.4 mg8%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin A190 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.6 mg10%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.36 mg30%
- Vitamin B60.12 mg6%
- Folate45 mcg DFE10%
- Vitamin B120.83 mcg35%
- Phosphorus220 mg20%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium28 mcg50%
- Copper0.01 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat5.87 g → 6 g · nearest 1 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium395 mg → 390 mg · nearest 10 mg
- Total Carbohydrate1.74 g → 2 g · nearest 1 g
- Dietary Fiber0.105 g → 0 g · shown as 0
- Total Sugars0.746 g → 1 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D2.42 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium140 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium161 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added has 210 calories per 1 egg (105 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added has 13 g of protein per 1 egg (105 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.