Cured Ham with Water Added, Boneless Lean and Fat Slice, Pan-Broiled
240 calories per 1 slice (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (189 g)% Daily Value
- Calories240 kcal
- Total Fat10 g12%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol100 mg34%
- Sodium2,290 mg100%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein35 g
- Vitamin D1.7 mcg8%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium630 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.77 mg60%
- Riboflavin0.36 mg25%
- Vitamin B60.81 mg50%
- Folate2 mcg DFE0%
- Vitamin B120.89 mcg35%
- Pantothenic Acid1.4 mg30%
- Phosphorus530 mg40%
- Magnesium40 mg10%
- Zinc3.6 mg35%
- Selenium73 mcg130%
- Copper0.22 mg25%
- Manganese0.04 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat9.54 g → 10 g · nearest 1 g
- Saturated Fat3.25 g → 3 g · nearest 0.5 g
- Trans Fat0.0737 g → 0 g · shown as 0
- Cholesterol102 mg → 100 mg · nearest 5 mg
- Sodium2,290.68 mg → 2,290 mg · nearest 10 mg
- Total Carbohydrate3.25 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein35.2 g → 35 g · nearest 1 g
- Vitamin D1.7 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium631 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate6% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Lean and Fat Slice, Pan-Broiled has 240 calories per 1 slice (189 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Lean and Fat Slice, Pan-Broiled has 35 g of protein per 1 slice (189 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169167.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated
- Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled
For information only. Check the sources before printing a label.