Ham and Water Product, Whole Boneless, Lean, Unheated
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium1,110 mg48%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.25 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.29 mcg10%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc1.4 mg10%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Manganese0.03 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.13 g → 4 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Trans Fat0.0306 g → 0 g · shown as 0
- Cholesterol36.6 mg → 35 mg · nearest 5 mg
- Sodium1,113.5 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate3.59 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.59 g → 4 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.663 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat38% of calories
- Carbohydrate15% of calories
Questions about Ham and Water Product
How many calories are in Ham and Water Product?
Ham and Water Product, Whole Boneless, Lean, Unheated has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Water Product?
Ham and Water Product, Whole Boneless, Lean, Unheated has 12 g of protein per 1 oz (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168328.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.