Coho Salmon, Wild, Cooked (Dry Heat)
250 calories per 1 fillet (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (178 g)% Daily Value
- Calories250 kcal
- Total Fat8 g10%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium105 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D20.1 mcg100%
- Calcium80 mg6%
- Iron1.1 mg6%
- Potassium770 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.6 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.25 mg20%
- Vitamin B61.01 mg60%
- Folate25 mcg DFE6%
- Vitamin B128.9 mcg370%
- Pantothenic Acid1.4 mg30%
- Phosphorus570 mg45%
- Magnesium60 mg15%
- Zinc1 mg10%
- Selenium68 mcg120%
- Copper0.13 mg15%
- Manganese0.03 mg2%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat7.65 g → 8 g · nearest 1 g
- Saturated Fat1.88 g → 2 g · nearest 0.5 g
- Cholesterol97.9 mg → 100 mg · nearest 5 mg
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.7 g → 42 g · nearest 1 g
- Vitamin D20.1 mcg → 20.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium773 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Coho Salmon
How many calories are in Coho Salmon?
Coho Salmon, Wild, Cooked (Dry Heat) has 250 calories per 1 fillet (178 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coho Salmon?
Coho Salmon, Wild, Cooked (Dry Heat) has 42 g of protein per 1 fillet (178 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173719.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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