Cooked Whelk
230 calories per 1 oz (85 g), from USDA FoodData Central.
230
Calories
41 g
Protein
0.5 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium350 mg15%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium100 mg8%
- Iron8.6 mg50%
- Potassium590 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg6%
- Thiamin0.04 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.55 mg35%
- Folate10 mcg DFE2%
- Vitamin B1215.42 mcg640%
- Pantothenic Acid0.3 mg6%
- Phosphorus240 mg20%
- Magnesium145 mg35%
- Zinc2.8 mg25%
- Selenium76 mcg140%
- Copper1.75 mg190%
- Manganese0.76 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.68 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0527 g → 0 g · shown as 0
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein40.5 g → 41 g · nearest 1 g
- Calcium96.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.55 mg → 8.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium590 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Whelk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat3% of calories
- Carbohydrate23% of calories
Questions about Cooked Whelk
How many calories are in Cooked Whelk?
Cooked Whelk has 230 calories per 1 oz (85 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Whelk?
Cooked Whelk has 41 g of protein per 1 oz (85 g) and 48 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171984.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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