Cuttlefish, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
70
Calories
14 g
Protein
0.5 g
Total fat
1 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium320 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium80 mg6%
- Iron5.1 mg30%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C5 mg6%
- Thiamin0.01 mg0%
- Riboflavin0.77 mg60%
- Vitamin B60.13 mg8%
- Folate15 mcg DFE4%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.4 mg8%
- Phosphorus330 mg25%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium38 mcg70%
- Copper0.5 mg60%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.595 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.1 g → 0 g · shown as 0
- Cholesterol95.2 mg → 95 mg · nearest 5 mg
- Sodium316 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0.697 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.8 g → 14 g · nearest 1 g
- Calcium76.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.12 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium301 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cuttlefish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat8% of calories
- Carbohydrate4% of calories
Questions about Cuttlefish
How many calories are in Cuttlefish?
Cuttlefish, Raw has 70 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cuttlefish?
Cuttlefish, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174215.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More finfish and shellfish products
For information only. Check the sources before printing a label.