Coho Salmon, Farmed, Cooked (Dry Heat)
250 calories per 1 fillet (143 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (143 g)% Daily Value
- Calories250 kcal
- Total Fat12 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium660 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE10%
- Vitamin C2 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.81 mg50%
- Folate20 mcg DFE6%
- Vitamin B124.53 mcg190%
- Pantothenic Acid1.8 mg35%
- Phosphorus470 mg40%
- Magnesium50 mg10%
- Zinc0.7 mg6%
- Selenium20 mcg35%
- Copper0.13 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories255 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat2.78 g → 3 g · nearest 0.5 g
- Cholesterol90.1 mg → 90 mg · nearest 5 mg
- Sodium74.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein34.7 g → 35 g · nearest 1 g
- Calcium17.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium658 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Coho Salmon
How many calories are in Coho Salmon?
Coho Salmon, Farmed, Cooked (Dry Heat) has 250 calories per 1 fillet (143 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coho Salmon?
Coho Salmon, Farmed, Cooked (Dry Heat) has 35 g of protein per 1 fillet (143 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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