Cuttlefish, Cooked
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium630 mg27%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium150 mg10%
- Iron9.2 mg50%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A170 mcg RAE20%
- Vitamin C7 mg8%
- Thiamin0.01 mg2%
- Riboflavin1.47 mg110%
- Vitamin B60.23 mg15%
- Folate20 mcg DFE6%
- Vitamin B124.59 mcg190%
- Pantothenic Acid0.8 mg15%
- Phosphorus490 mg40%
- Magnesium50 mg10%
- Zinc2.9 mg25%
- Selenium76 mcg140%
- Copper0.85 mg90%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.19 g → 1 g · nearest 0.5 g
- Saturated Fat0.201 g → 0 g · shown as 0
- Cholesterol190 mg → 190 mg · nearest 5 mg
- Sodium632 mg → 630 mg · nearest 10 mg
- Total Carbohydrate1.39 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein27.6 g → 28 g · nearest 1 g
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron9.21 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium541 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat8% of calories
- Carbohydrate4% of calories
Questions about Cuttlefish
How many calories are in Cuttlefish?
Cuttlefish, Cooked has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cuttlefish?
Cuttlefish, Cooked has 28 g of protein per 1 oz (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.