Conch, Baked or Broiled
170 calories per 1 cup, sliced (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (127 g)% Daily Value
- Calories170 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium190 mg8%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1.8 mg10%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E8 mg50%
- Vitamin K0.3 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.08 mg4%
- Folate225 mcg DFE60%
- Vitamin B126.67 mcg280%
- Phosphorus280 mg20%
- Magnesium300 mg70%
- Zinc2.2 mg20%
- Selenium51 mcg90%
- Copper0.55 mg60%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 170 kcal · nearest 10 kcal
- Total Fat1.52 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.47 g → 0 g · shown as 0
- Cholesterol82.6 mg → 85 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate2.16 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein33.4 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium124 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat8% of calories
- Carbohydrate5% of calories
Questions about Conch
How many calories are in Conch?
Conch, Baked or Broiled has 170 calories per 1 cup, sliced (127 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Conch?
Conch, Baked or Broiled has 33 g of protein per 1 cup, sliced (127 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.