Chicken or Turkey and Rice with Soy Sauce
400 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories400 kcal
- Total Fat22 g29%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium960 mg42%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein29 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium450 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E3.6 mg25%
- Vitamin K45 mcg35%
- Thiamin0.18 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.41 mg25%
- Folate65 mcg DFE15%
- Vitamin B120.37 mcg15%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc2.1 mg20%
- Selenium28 mcg50%
- Copper0.16 mg15%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories395 kcal → 400 kcal · nearest 10 kcal
- Total Fat22.5 g → 22 g · nearest 1 g
- Saturated Fat3.73 g → 3.5 g · nearest 0.5 g
- Cholesterol110 mg → 110 mg · nearest 5 mg
- Sodium964 mg → 960 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein29.2 g → 29 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium454 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey and Rice with Soy Sau… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat51% of calories
- Carbohydrate20% of calories
Questions about Chicken or Turkey and Rice with Soy Sau…
How many calories are in Chicken or Turkey and Rice with Soy Sau…?
Chicken or Turkey and Rice with Soy Sauce has 400 calories per 1 cup (244 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Rice with Soy Sau…?
Chicken or Turkey and Rice with Soy Sauce has 29 g of protein per 1 cup (244 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706542.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
- General Tso's Chicken
- Hawaiian-Style Pork and Vegetables
For information only. Check the sources before printing a label.