Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
210 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium900 mg39%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C18 mg20%
- Vitamin E1.7 mg10%
- Vitamin K119 mcg100%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.5 mg30%
- Folate85 mcg DFE20%
- Vitamin B120.15 mcg6%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium18 mcg30%
- Copper0.1 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.9 g → 10 g · nearest 1 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol45.6 mg → 45 mg · nearest 5 mg
- Sodium896 mg → 900 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars6.36 g → 6 g · nearest 1 g
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat43% of calories
- Carbohydrate23% of calories
Questions about Chicken or Turkey and Vegetables with S…
How many calories are in Chicken or Turkey and Vegetables with S…?
Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli) has 210 calories per 1 cup (217 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Vegetables with S…?
Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli) has 18 g of protein per 1 cup (217 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706790.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
- General Tso's Chicken
- Hawaiian-Style Pork and Vegetables
- Hunan Beef
- Kung Pao Beef
For information only. Check the sources before printing a label.