Hawaiian-Style Pork and Vegetables
170 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium380 mg17%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium470 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A160 mcg RAE20%
- Vitamin C7 mg8%
- Vitamin E1.3 mg8%
- Vitamin K39 mcg35%
- Thiamin0.46 mg40%
- Riboflavin0.22 mg15%
- Vitamin B60.43 mg25%
- Folate30 mcg DFE8%
- Vitamin B120.3 mcg15%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium15 mcg30%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.88 g → 7 g · nearest 1 g
- Saturated Fat1.86 g → 2 g · nearest 0.5 g
- Cholesterol34 mg → 35 mg · nearest 5 mg
- Sodium382 mg → 380 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber3.59 g → 4 g · nearest 1 g
- Total Sugars4.18 g → 4 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.378 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium473 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hawaiian-Style Pork and Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat37% of calories
- Carbohydrate31% of calories
Questions about Hawaiian-Style Pork and Vegetables
How many calories are in Hawaiian-Style Pork and Vegetables?
Hawaiian-Style Pork and Vegetables has 170 calories per 1 serving, quantity not specified (189 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hawaiian-Style Pork and Vegetables?
Hawaiian-Style Pork and Vegetables has 14 g of protein per 1 serving, quantity not specified (189 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706761.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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