Chicken or Turkey with Rice and Vegetables in Soy Sauce
290 calories per 1 serving, quantity not specified (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (217 g)% Daily Value
- Calories290 kcal
- Total Fat16 g20%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium660 mg29%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.5 mg8%
- Potassium450 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg25%
- Vitamin E2.6 mg20%
- Vitamin K41 mcg35%
- Thiamin0.16 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.37 mg20%
- Folate60 mcg DFE15%
- Vitamin B120.26 mcg10%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc1.6 mg15%
- Selenium21 mcg40%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat15.5 g → 16 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol76 mg → 75 mg · nearest 5 mg
- Sodium662 mg → 660 mg · nearest 10 mg
- Total Carbohydrate16.9 g → 17 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars3.06 g → 3 g · nearest 1 g
- Protein20.9 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat48% of calories
- Carbohydrate23% of calories
Questions about Chicken or Turkey with Rice and Vegetab…
How many calories are in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Soy Sauce has 290 calories per 1 serving, quantity not specified (217 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Rice and Vegetab…?
Chicken or Turkey with Rice and Vegetables in Soy Sauce has 21 g of protein per 1 serving, quantity not specified (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
- General Tso's Chicken
- Hawaiian-Style Pork and Vegetables
- Hunan Beef
- Kung Pao Beef
- Kung Pao Chicken
For information only. Check the sources before printing a label.