General Tso's Chicken
430 calories per 1 cup (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (146 g)% Daily Value
- Calories430 kcal
- Total Fat24 g31%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium640 mg28%
- Total Carbohydrate35 g13%
- Dietary Fiber1 g5%
- Total Sugars17 g
- Added Sugars—
- Protein19 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium290 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat11 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K56 mcg45%
- Thiamin0.04 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.29 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.32 mcg15%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium21 mcg40%
- Copper0.07 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories431 kcal → 430 kcal · nearest 10 kcal
- Total Fat23.9 g → 24 g · nearest 1 g
- Saturated Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium635 mg → 640 mg · nearest 10 mg
- Total Carbohydrate35 g → 35 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars16.9 g → 17 g · nearest 1 g
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0.292 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat50% of calories
- Carbohydrate33% of calories
Questions about General Tso's Chicken
How many calories are in General Tso's Chicken?
General Tso's Chicken has 430 calories per 1 cup (146 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in General Tso's Chicken?
General Tso's Chicken has 19 g of protein per 1 cup (146 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706794.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
For information only. Check the sources before printing a label.