Egg Foo Yung
160 calories per 1 serving, quantity not specified (131 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (131 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol305 mg102%
- Sodium450 mg19%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D1.4 mcg8%
- Calcium70 mg6%
- Iron1.3 mg8%
- Potassium190 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A140 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K31 mcg25%
- Thiamin0.06 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.13 mg8%
- Folate45 mcg DFE10%
- Vitamin B121.06 mcg45%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium35 mcg60%
- Copper0.11 mg10%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.07 g → 8 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol307 mg → 305 mg · nearest 5 mg
- Sodium445 mg → 450 mg · nearest 10 mg
- Total Carbohydrate6.81 g → 7 g · nearest 1 g
- Dietary Fiber0.393 g → 0 g · shown as 0
- Total Sugars4.02 g → 4 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D1.44 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium70.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat44% of calories
- Carbohydrate17% of calories
Questions about Egg Foo Yung
How many calories are in Egg Foo Yung?
Egg Foo Yung has 160 calories per 1 serving, quantity not specified (131 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Foo Yung?
Egg Foo Yung has 15 g of protein per 1 serving, quantity not specified (131 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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