Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
290 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories290 kcal
- Total Fat18 g23%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium760 mg33%
- Total Carbohydrate10 g3%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.3 mg8%
- Potassium510 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C29 mg30%
- Vitamin E3 mg20%
- Vitamin K47 mcg40%
- Thiamin0.12 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.39 mg25%
- Folate35 mcg DFE8%
- Vitamin B120.28 mcg10%
- Phosphorus240 mg20%
- Magnesium40 mg10%
- Zinc1.6 mg15%
- Selenium22 mcg40%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat2.95 g → 3 g · nearest 0.5 g
- Cholesterol86.8 mg → 85 mg · nearest 5 mg
- Sodium764 mg → 760 mg · nearest 10 mg
- Total Carbohydrate9.53 g → 10 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium508 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat56% of calories
- Carbohydrate13% of calories
Questions about Chicken or Turkey and Vegetables with S…
How many calories are in Chicken or Turkey and Vegetables with S…?
Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens) has 290 calories per 1 cup (217 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Vegetables with S…?
Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens) has 23 g of protein per 1 cup (217 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706791.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
- Chicken or Turkey with Rice and Vegetables in Soy Sauce
- Chicken or Turkey with Rice, Dark Vegetables, and Soy Sauce
- Chicken Teriyaki
- Egg Foo Yung
- Fish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
- General Tso's Chicken
- Hawaiian-Style Pork and Vegetables
- Hunan Beef
For information only. Check the sources before printing a label.