Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens
170 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories170 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium420 mg18%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium420 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat3.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C24 mg25%
- Vitamin E2.5 mg15%
- Vitamin K56 mcg45%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.24 mg15%
- Folate30 mcg DFE8%
- Vitamin B121.42 mcg60%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium17 mcg30%
- Copper0.08 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.76 g → 10 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol31 mg → 30 mg · nearest 5 mg
- Sodium416 mg → 420 mg · nearest 10 mg
- Total Carbohydrate7.56 g → 8 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.45 g → 2 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0.326 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.685 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish and Vegetable Stir-Fry in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat52% of calories
- Carbohydrate18% of calories
Questions about Fish and Vegetable Stir-Fry
How many calories are in Fish and Vegetable Stir-Fry?
Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens has 170 calories per 1 serving, quantity not specified (163 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Vegetable Stir-Fry?
Fish and Vegetable Stir-Fry, Soy Sauce, with Dark Greens has 13 g of protein per 1 serving, quantity not specified (163 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706865.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
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