Scalloped Corn or Corn Pudding
250 calories per 1 cup (214 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (214 g)% Daily Value
- Calories250 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium660 mg29%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g11%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D1.7 mcg8%
- Calcium90 mg8%
- Iron1.2 mg6%
- Potassium450 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C4 mg4%
- Vitamin E1.1 mg8%
- Vitamin K7 mcg6%
- Thiamin0.08 mg6%
- Riboflavin0.3 mg25%
- Vitamin B60.18 mg10%
- Folate60 mcg DFE15%
- Vitamin B120.47 mcg20%
- Phosphorus230 mg20%
- Magnesium50 mg10%
- Zinc1.5 mg15%
- Selenium13 mcg25%
- Copper0.07 mg8%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol150 mg → 150 mg · nearest 5 mg
- Sodium663 mg → 660 mg · nearest 10 mg
- Total Carbohydrate32.1 g → 32 g · nearest 1 g
- Dietary Fiber3.21 g → 3 g · nearest 1 g
- Total Sugars9.91 g → 10 g · nearest 1 g
- Protein9.72 g → 10 g · nearest 1 g
- Vitamin D1.71 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium94.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium452 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Scalloped Corn or Corn Pudding in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat40% of calories
- Carbohydrate52% of calories
Questions about Scalloped Corn or Corn Pudding
How many calories are in Scalloped Corn or Corn Pudding?
Scalloped Corn or Corn Pudding has 250 calories per 1 cup (214 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scalloped Corn or Corn Pudding?
Scalloped Corn or Corn Pudding has 10 g of protein per 1 cup (214 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710046.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.