Sambar (Vegetable Stew)
USDA composition for sambar (vegetable stew), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 213.28 kcal | 210 kcal | — | |
| Total Fat | 6.7208 g | 7 g | 9% | |
| Saturated Fat | 0.91016 g | 1 g | 5% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 513.36 mg | 510 mg | 22% | |
| Total Carbohydrate | 29.264 g | 29 g | 11% | |
| Dietary Fiber | 9.92 g | 10 g | 35% | |
| Total Sugars | 4.8856 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.7384 g | 11 g | 21% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 47.12 mg | 50 mg | 4% | |
| Iron | 4.1416 mg | 4.1 mg | 25% | |
| Potassium | 587.76 mg | 590 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 248 grams. 210 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 28% of sambar (vegetable stew)’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.