Green Bean Casserole
130 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories130 kcal
- Total Fat5 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium730 mg32%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g16%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0.5 mcg2%
- Calcium100 mg8%
- Iron1 mg6%
- Potassium470 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C13 mg15%
- Vitamin E0.9 mg6%
- Vitamin K72 mcg60%
- Thiamin0.09 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.16 mg10%
- Folate40 mcg DFE10%
- Vitamin B120.09 mcg4%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.08 g → 5 g · nearest 1 g
- Saturated Fat1.16 g → 1 g · nearest 0.5 g
- Cholesterol2.3 mg → 0 mg · nearest 5 mg
- Sodium727 mg → 730 mg · nearest 10 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber4.37 g → 4 g · nearest 1 g
- Total Sugars4.67 g → 5 g · nearest 1 g
- Protein4.51 g → 5 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium96.6 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.989 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium467 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat36% of calories
- Carbohydrate50% of calories
Questions about Green Bean Casserole
How many calories are in Green Bean Casserole?
Green Bean Casserole has 130 calories per 1 cup (230 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Bean Casserole?
Green Bean Casserole has 5 g of protein per 1 cup (230 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710040.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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