Ratatouille
140 calories per 1 cup (215 g), from USDA FoodData Central.
140
Calories
2 g
Protein
10 g
Total fat
12 g
Carbs
Nutrition facts
- Per 1 cup (215 g)% Daily Value
- Calories140 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate12 g5%
- Dietary Fiber4 g15%
- Total Sugars7 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium470 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C40 mg45%
- Vitamin E2.8 mg20%
- Vitamin K11 mcg10%
- Thiamin0.34 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.28 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat1.62 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium325 mg → 320 mg · nearest 10 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber4.09 g → 4 g · nearest 1 g
- Total Sugars7.29 g → 7 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.946 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium471 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat64% of calories
- Carbohydrate34% of calories
Questions about Ratatouille
How many calories are in Ratatouille?
Ratatouille has 140 calories per 1 cup (215 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ratatouille?
Ratatouille has 2 g of protein per 1 cup (215 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710028.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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